Psychotherapy is a structured, professional, long-term relational process designed to help you understand, integrate, and transform thoughts, emotions, behaviors, and patterns. These evidence-based frameworks used in session are carefully applied to help you gain insight, build skills, and heal dysfunctional emotional-behavior patterns. Offered both online and in-person.

Emotion-Focused Therapy

• Emotion-Focused Therapy (EFT) is a type of talk therapy that helps people understand and process their emotions instead of ignoring or avoiding them. It teaches you to identify what you’re truly feeling, explore why, and use that awareness to change unhelpful patterns in yourself and your relationships. In short, EFT is about listening to your feelings and letting them guide you toward healing and healthier connections.

Cognitive Behavior Therapy

• Cognitive Behavioral Therapy (CBT) is a form of talk therapy. The goal is to help you understand how your thoughts, feelings, and behaviors are connected. Often, our minds get stuck in negative or unhelpful patterns, which can make us feel anxious, sad, or stressed, and influence how we act. CBT teaches you to notice these unhelpful thoughts, challenge and reframe them, and try new behaviors that lead to better outcomes.

Interpersonal Psychotherapy

• Interpersonal Psychotherapy (IPT) is another type of talk therapy that focuses on relationships and social connections as a way to improve emotional well-being; particularly relevant during the perinatal phase. It helps you understand how their relationships, life transitions, and social roles affect their mood and behavior, and teaches strategies for handling challenges more effectively.

Solution-Focused Therapy

• Solution-Focused Therapy (SFT) is a type of talk therapy that focuses on finding practical solutions and building on your strengths. It helps you identify what’s already working in your life, set clear goals, and take small, actionable steps to create change.

Shadow Work

• Shadow Work is a process of exploring and understanding the parts of ourselves we usually hide or deny (anger, fear, jealousy, desires, insecurity). The aim is not to rid ourselves of these parts, rather, to understand and integrate them so they no longer control us unconsciously. This deeply transformative work helps you bring hidden parts of yourself into awareness, heal old patterns, and become a more whole and authentic version of yourself.

Somatic Experiencing

• Somatic Experiencing (SE) is a body-focused approach that helps you release stress and trauma stored in the body, especially around birth, pregnancy, or early motherhood. This process helps you notice physical sensations and gently work with them to calm the nervous system. For example, new mothers use SE to release birth trauma, ease postpartum anxiety, or feel more present and grounded. In short, it’s about healing through the body, helping emotions settle, and restoring a sense of safety and calm.

Walk-and-talk Therapy

• Do you process thoughts and feelings best while in motion? Walk-and-talk therapy happens while walking side-by-side instead of sitting face-to-face in an office. You and Jenn meet outdoors (often on a quiet trail or park path) and have your session while moving at a comfortable pace. Walking can help you feel more relaxed, less on the spot, and sometimes more open. The movement and fresh air can also support nervous system regulation and make it easier to process emotions. It’s the same therapeutic work, just in motion.