About Jenn

Becoming a mother changes everything. The postpartum experience can feel beautiful, confusing, and exhausting all at once. The loss of autonomy, hunger for support, and the guilt for needing it can quietly build into anxiety, depression, and emotional fatigue if left unaddressed. Many of us learn from an early age that suppressing emotion is the best way to manage life when things get complicated. While numbing can bring temporary relief, it often leads to further emptiness down the line. I offer space to process and integrate these experiences through top-down methods, such as talk therapy and emotional processing, combined with bottom-up practices like somatic, nervous system regulation, and energy-based healing to bridge insight with embodiment.

In a strange way, emotional pain can be a catalyst for transformation. For new mothers, meeting heavy emotions with presence rather than resistance can actually help turn exhaustion into steadiness, anxiety into clarity, and overwhelm into a sense of containment. Even in the messiness, grief, and unpredictability of postpartum life, learning to work with emotions - energetically and cognitively - can help you feel grounded and more connected to yourself and your baby.

I create a safe, nurturing space where all parts of you are welcome: the dread, the grief, the resilience, the questions, and the unknown. My goal is to be an emotional anchor, helping you access your inner strength and rediscover your zest for life. Whether you’re seeking tools to get the day, trying to make sense of what’s happening, or looking for ways to connect more deeply with yourself, I’m here to walk with you through the weeds with care and curiosity.